Health and WellnessOnline Business Strategies

Stress and Startups 2.0: Tips for Business Owners in 2022

[Reposted and Updated for 2022] When you’re a small business owner, there’s a fine line to balance between working hard and working too hard. Despite startup owners typically being smart, driven, passionate and hard working people, they are just as vulnerable as anyone to stress, anxiety and self doubt. Unfortunately in many cases, stress and startups

Health and WellnessOnline Business Strategies

Stress and Startups: Staying Mindful as a Small Business Owner

When you’re a small business owner, there’s a fine line to balance between working hard and working too hard. Despite startup owners typically being smart, driven, passionate and hard working people, they are just as vulnerable as anyone to stress, anxiety and self doubt. Unfortunately in many cases, stress and startups go hand in hand. There

Health and WellnessInspiration and Motivation

8 Tips to Make Working From Home Work For You

It’s been a year since we started working from home, and many lockdowns are still in place across the world. By now, we all know that everyone has their own unique household dynamic, which is why working from home has affected everyone differently. For some, it’s an easy transition. They already had home offices, the proper tech

Health and WellnessOnline Business Strategies

6 Ways to Avoid Burnout as a Business Owner

Avoiding burnout is crucial for your success in business and in life. It doesn’t matter what you do for a living, there’s a certain point where too much of it all the time will lead to burnout. Burnout is a state of exhaustion caused by prolonged stress; it can manifest emotionally, physically or mentally. Burnout