Health and WellnessInspiration and Motivation

How to Handle Rejection at Work

Rejection is never easy to discuss and yet so many of us go through it. At work, rejection can lead to us feeling unmotivated, unproductive, and sometimes lose hope. Rejection at a workplace can look like anything, from not receiving an anticipated promotion, losing a client to a competitor, being publicly criticized or blamed for

Health and WellnessInspiration and Motivation

Returning to the (Old) New Normal: Your Back to Work Guide

After 18 months of a pandemic lockdown we are all left with so many questions, one of the main ones being: what will it be like going back to the office? As we transition out of lockdown and back into the office/workplace, there’s a whole lot to think about. This pandemic has affected us all

Health and WellnessInspiration and Motivation

How Physical Wellness Impacts Your Productivity

It’s wild to think, and whether we choose to recognize it or not, that many of us spend half our waking hours at work. That’s a lot. Many people face significant stress in the workplace that outweighs any possible benefits and even poses a threat to their health. This is why physical wellness is so

Health and WellnessInspiration and Motivation

How to Boost Employee Wellness

Many of us were overly thrilled to say goodbye to 2020, but we didn’t really know what 2021 was to hold. All I can say is, it’s quite the same. I feel constantly drained and very unmotivated… Like I’m treading water that’s turned into molasses. And I think we all feel this way. This global

Health and WellnessOnline Business Strategies

Five Ways the Pandemic Has Changed the Workplace Forever

It’s been well over a year now since the COVID-19 pandemic changed the workplace, and world, forever. It’s safe to say that COVID has had an enormous impact on every single industry and every single family. Even though we may have gotten used to the “new normal” by now, these changes are still tricky to

Health and WellnessOnline Business Strategies

Stress and Startups: Staying Mindful as a Small Business Owner

When you’re a small business owner, there’s a fine line to balance between working hard and working too hard. Despite startup owners typically being smart, driven, passionate and hard working people, they are just as vulnerable as anyone to stress, anxiety and self doubt. Unfortunately in many cases, stress and startups go hand in hand. There

Health and WellnessInspiration and Motivation

8 Tips to Make Working From Home Work For You

It’s been a year since we started working from home, and many lockdowns are still in place across the world. By now, we all know that everyone has their own unique household dynamic, which is why working from home has affected everyone differently. For some, it’s an easy transition. They already had home offices, the proper tech

Health and WellnessOnline Business Strategies

6 Ways to Avoid Burnout as a Business Owner

Avoiding burnout is crucial for your success in business and in life. It doesn’t matter what you do for a living, there’s a certain point where too much of it all the time will lead to burnout. Burnout is a state of exhaustion caused by prolonged stress; it can manifest emotionally, physically or mentally. Burnout

Health and WellnessInspiration and Motivation

Surviving & Triumphing the 2021 Winter Lockdown

Unfortunately, we’re at that point again where lockdowns are happening worldwide to help stop the spread of COVID-19. Navigating around a pandemic is hard enough, and having to do it within the confines of your home during a winter lockdown can be even harder. In fact, it’s caused stress levels to double for many people.