Health and WellnessInspiration and Motivation

Solutions to Reduce Stress for Entrepreneurs

As many of you know, the life of an entrepreneur can be really stressful. And although we wish we could tell you it gets easier, with more success comes even more stress and obstacles. Many business owners started their company because they were tired of the 9-5 life, but didn’t fully anticipate owning a business

Health and WellnessOnline Business Strategies

Navigating Stress as a Business Owner During the Holidays

The holiday season can be very stressful.   This year is not exempt. As business owners, we need to worry about the happiness of our families, friends, customers, employees, and potential new leads – all while managing inventory, products, sales, services and more! Phew, I’m exhausted just thinking about it. Running a small business during the

Health and WellnessInspiration and MotivationOnline Business Strategies

5 Health and Wellness Tips to Improve Your Business

We’re back with more wellness tips! Before you ask, yes – it’s that important we always blog about health and wellness! When you’re a business owner, there’s a fine line to balance between working hard and working too hard. Believe it or not, small business owners are just as vulnerable (in many cases even more)

Health and WellnessOnline Business Strategies

How Too Much Screen Time Is Bad For Business

As adults, and especially as business owners, we need to be mindful of the amount of screen time we consume. If you’re an entrepreneur, you probably stare at screens all day. In fact, our modern-day lives call for an unavoidable amount of time on screen-based interactions. Unfortunately, we’ve been told to get the next sale

Health and WellnessInspiration and Motivation

How to Reset Your Brain After a Long Day

Sometimes it can be hard to get your brain off work, especially if there are any stressful or negative things happening at the time. As a small business owner or startup founder, your whole life can be wrapped around your work. Unfortunately, studies have shown, spending more than 55 hours a week at work boosts

Health and WellnessInspiration and Motivation

How to Handle Rejection at Work

Rejection is never easy to discuss and yet so many of us go through it. At work, rejection can lead to us feeling unmotivated, unproductive, and sometimes lose hope. Rejection at a workplace can look like anything, from not receiving an anticipated promotion, losing a client to a competitor, being publicly criticized or blamed for

Health and WellnessInspiration and Motivation

Returning to the (Old) New Normal: Your Back to Work Guide

After 18 months of a pandemic lockdown we are all left with so many questions, one of the main ones being: what will it be like going back to the office? As we transition out of lockdown and back into the office/workplace, there’s a whole lot to think about. This pandemic has affected us all

Health and WellnessInspiration and Motivation

How Physical Wellness Impacts Your Productivity

It’s wild to think, and whether we choose to recognize it or not, that many of us spend half our waking hours at work. That’s a lot. Many people face significant stress in the workplace that outweighs any possible benefits and even poses a threat to their health. This is why physical wellness is so

Health and WellnessInspiration and Motivation

How to Boost Employee Wellness

Many of us were overly thrilled to say goodbye to 2020, but we didn’t really know what 2021 was to hold. All I can say is, it’s quite the same. I feel constantly drained and very unmotivated… Like I’m treading water that’s turned into molasses. And I think we all feel this way. This global

Health and WellnessOnline Business Strategies

Five Ways the Pandemic Has Changed the Workplace Forever

It’s been well over a year now since the COVID-19 pandemic changed the workplace, and world, forever. It’s safe to say that COVID has had an enormous impact on every single industry and every single family. Even though we may have gotten used to the “new normal” by now, these changes are still tricky to